Is Meditation Dangerous?

Is Meditation Dangerous?

I think it’s generally recognized that meditation has some wonderful health benefits and there is nothing inherently harmful about meditation. But like anything that leaves you feeling really good it is open to abuse. During meditation a lot of people feel an overwhelming sense of joy rising and permeating their whole body. It feels like …

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Mindfulness Walk

Mindfulness. We hear that term quite often these days. I for one am very grateful that things like meditation and mindfulness are gaining more momentum. It has tremendous benefits for all. In this short video, I take you along on a little mindfulness walk in nature. I show you what sort of things to look …

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Suburban Logging

Getting Intimate with a TREE This is a passion project, or possibly a project based on guilt? Our neighborhood has been devastated by freak wind storms and unusual thunderstorms over the past few years. It’s wreaked havoc on the large, mature trees and has caused a lot of fear amongst the residents. On a daily …

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Winter Hiking

Harriman State Park – Sterling Forest State Park This video is less about spirituality but more about the art of spiritual living. This is officially my first YouTube video. Hiking is a big part of my life and my connection to nature. Making the video and using my new Zhiyun Smooth 4 gimbal is all …

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Turn Every Day into a Vacation

Why is it that vacations make us feel good? And why do we remember them so vividly? There’s a lot to unpack in those two questions, so sit back and let’s explore what’s going on. Normal life seems dull Before we can understand why vacations feel so special, we need to dig into how the …

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Attitude of Gratitude

I love the basic premise of that statement. I also love that it seems to have become more mainstream whether you’re a seeker or not. Having an “attitude of gratitude” is the same as seeing the glass as being half full. Optimistic. Looking at what you have and not what you don’t. But the deeper …

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Mr Rogers Enlightened Master

Mr. Rogers

Enlightened Master? I recently watched the Mr. Rogers movie, “A Beautiful Day in the Neighborhood”, starring Tom Hanks. If you haven’t seen it yet, I highly encourage you to break out the pop corn and fire up whatever streaming service you prefer. It is a truly remarkable movie about a wonderful human being. I’m from …

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