Mindfulness

Mindfulness Walk

Mindfulness. We hear that term quite often these days. I for one am very grateful that things like meditation and mindfulness are gaining more momentum. It has tremendous benefits for all. In this short video, I take you along on a little mindfulness walk in nature. I show you what sort of things to look …

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Turn Every Day into a Vacation

Why is it that vacations make us feel good? And why do we remember them so vividly? There’s a lot to unpack in those two questions, so sit back and let’s explore what’s going on. Normal life seems dull Before we can understand why vacations feel so special, we need to dig into how the …

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Mr Rogers Enlightened Master

Mr. Rogers

Enlightened Master? I recently watched the Mr. Rogers movie, “A Beautiful Day in the Neighborhood”, starring Tom Hanks. If you haven’t seen it yet, I highly encourage you to break out the pop corn and fire up whatever streaming service you prefer. It is a truly remarkable movie about a wonderful human being. I’m from …

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